The benefits of drinking coffee

More than half of the world’s over 18 population has tried coffee at least once in their life. Don’t worry if you fall into that category because there are benefits to drinking coffee on a regular basis.

Benefits of Drinking Coffee

Antioxidants

While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.

Coffee is great for your liver (especially if you drink alcohol).

People over the age of 22 who drink at least one cup of coffee a day are 20 percent less likely to develop liver cirrhosis ( an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer).

Coffee can make you feel happier.

Those who drink four or more cups of coffee a day are about 10 percent less likely to be depressed than those who had never touched the java. The reason coffee makes you feel good is because of those trusty antioxidants.

Coffee could reduce your chances of getting skin cancer (if you’re a woman).

Women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don’t.

Coffee can make you a better athlete.

Drinking coffee before a workout jolts athletic performance, especially in endurance sports like distance running and cycling. Caffeine increases the number of fatty acids in the bloodstream, which allows athletes muscles to absorb and burn those fats for fuel, therefore saving the body’s small reserves of carbohydrates for later on in the exercise.

Coffee could reduce your risk of developing Type 2 diabetes.

Coffee also lowers risk of Type 2 diabetes,  people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50 percent. Subsequently, with every additional cup, the risk gets lowered by 7 percent.

Coffee may make you more intelligent.

You usually drink coffee when you are sleep-deprived, right? Well, that much-needed jolt not only keeps you awake, it makes you sharper.  Coffee allows your brain to work in a much more efficient and smarter way.

Conclusion, the benefits of drinking coffee is great. Check out our coffee machines on our full site and start making your own professional espresso based coffee for that extra boost to your day.